Simple Test
Depression Self-Check
A 9-question depression self-check based on PHQ-9. A quick read on your recent mood in a minute — not a diagnosis.
Over the last 2 weeks, how often have low mood, loss of interest or fatigue been bothering you? This depression self-check uses 9 short questions to give you a rough read on your recent mood. It takes about a minute.
Before you start
- • 🗓️ Answer based on the last 2 weeks
- • 💬 There are no right or wrong answers — be honest
- • ⏱️ 9 questions, about a minute
Please note
This is a just-for-fun self-check, not a medical diagnosis. If low mood is affecting your daily life, please talk to a mental-health professional.
Your answers stay on your device — nothing is stored or sent.
Feeling low or losing interest lately? This depression self-check gives you a quick read on your recent mood. Its 9 questions, inspired by the PHQ-9 scale, look at how you've felt over the last 2 weeks. Your answers stay on your device and nothing is saved. The result spans five bands, each with gentle next steps. It's a reference and just-for-fun tool, not a medical diagnosis. If low mood weighs on your life, please reach out to a professional — and if you're in crisis, contact a helpline right away.