Simple Test
Anxiety Self-Check
A 7-question anxiety self-check based on GAD-7. Get a rough read on your recent anxiety level in a minute — not a diagnosis.
Over the last 2 weeks, how often have you been bothered by feeling nervous, worried or on edge? This anxiety self-check uses 7 short questions to give you a rough read on your recent anxiety level. It takes under a minute.
Before you start
- • 🗓️ Answer based on the last 2 weeks
- • 🧘 There are no right or wrong answers — be honest
- • ⏱️ 7 questions, under a minute
Please note
This is a just-for-fun self-check, not a medical diagnosis. If your anxiety is affecting daily life, please talk to a mental-health professional.
Your answers stay on your device — nothing is stored or sent.
Feeling on edge and unable to stop worrying lately? This anxiety self-check gives you a quick read on where you're at. Its 7 questions, inspired by the GAD-7 scale, gauge your anxiety level over the last 2 weeks. Your answers stay on your device and nothing is saved. The result falls into four bands — minimal, mild, moderate and severe — each with practical next steps. It's a reference and just-for-fun tool, not a medical diagnosis. If anxiety weighs on your life, please reach out to a professional.